Books

Psychological/Emotional

• Atomic Habits by James Clear                                       

• When Pleasing You Is Killing Me by Les Carter PhD                 

• Mindfulness for Beginners by John Kabat-Zinn

Nutrition

• How To Eat by David Katz MD and Mark Bittman - Yale School of Lifestyle Medicine

• Eating Healthy by Walter Willett MD - Harvard School of Public Health

• The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhammer

Blogs

Psychological/Emotional

• https://brenebrown.com/

• https://melrobbins.com/

• https://esteemdynamics.com/